Without the refined cereals contain a lot of vitamin B1, so eat whole wheat bread, brown rice, Pei Yami, germ bread, and so will be able to adequate intake of vitamin B1.

• 未经精制的谷类内含有大量的维生素B1，因此多吃全麦面包、糙米、胚芽米、胚芽面包等便能摄取足够的维生素B1。