With soft music in the background, read your child a story before bedtime. A relaxed atmosphere and music can help calm a child and promote sleep.

• 睡前和孩子边听轻柔的音乐边说故事，能营造一个温馨的气氛。音乐对孩子兴奋的情绪，也能发挥舒缓作用，有利孩子入睡。