With its emphasis on achieving balance and harmony and peace and tranquility at home and at work,this time-honoured art relaxes their minds and helps them overcome stresses and strains of modern living.

• 不论是在工作场所或家里，这门古老的学问，强调的是平衡、和谐以及安宁，也能协助他们克服现代生活的紧张和压力。