Wiggle the toes and allow the side channels to open with the kundahlini fire moving up the legs, up the torso, down the arms and out the hands, and up the neck and through the head.

• 摆动脚趾，打开两侧通道，让昆达里尼之火上升到腿，上升到躯干，沿胳膊上来并溢出手掌，沿脖子上升并通过头部。