While some calorie restrictors prefer to eat five small meals a day, Paul and Meredith say it feels more natural for them to eat a big breakfast, small lunch and no dinner.

• 尽管有些同道比较喜欢少吃多餐，但保罗和梅雷迪思觉得他们更适合早餐时吃很丰盛，中餐少吃，晚餐不吃这样的安排。