When urinating, suggest it be not in one continuous flow, but in bursts, in order to exercise the bladder muscles in closing and opening, thus begin control-training of the bladder-muscles.

• 当小便的时候，建议，不要在一个连续流程，而是在阶段方式停放停放方式，为了要在关闭和开启方面来练习膀胱肌肉，如此开始控制-训练自已的膀胱-肌肉。