When cooking in the microwave, cover poultry, stir, and rotate either on a turntable or manually for even cooking, as microwave heat can leave cold pockets inside the poultry.

• 当用微波炉来烹调时,将肉类盖起来,利用转盘或用手随时搅动和翻面以达到均匀烹制,因为微波热可能不能加热肉的内部。