Using the documentary information, questionnaire and the mathematical statisitics, a survey of status quo about the physical and body-building is made in this paper, which is related to middle-aged and old women lived in Yinchuan of Ningxia.

• 摘要运用文献资料法、问卷调查法和数理统计法，对宁夏银川市中老年妇女的体育健身现状进行了调查。