Understand this truth, and you will know why it is essential for you to encourage the positive emotions as dominating forces of your mind, and discourage and eliminate negative emotions.

• 对你来说，要多鼓励正面的情绪，让正面的情绪成为你心中主导的力量，是很重要的。另一方面，也有必要击退，甚至消除负面的情绪。