To prevent the aforementioned pathologies, besides keeping an adequate diet with enough nutrients and a regularized labour regime, we have to protect the vertebral column in basic positions.

• 为预防上述现象,除了保证充分吸收足够的营养和适度劳动外,就连在日常生活中,我们也要注意在一些最基本的姿势中保护我们的脊椎。