Though habits rarely come or go overnight, you can indeed choose and control them. Add an empowering habit, or get rid of a destructive one, to dramatically improve your life.

• 虽然习惯很少一夜来去，但是你的确能够选择或控制它们。增添一种习惯使自己增强能力；抑或摆脱一种习惯，避免它的破坏力，将会显著改善你的生活。