Thoracodorsal extended sitting, his arms before the elbow-Hanxiong move down, and then after the appearance of parallel arms extended, chest rise, so 10 times.

 
  • 胸背伸展坐姿,两臂屈肘前平举含胸低头,然后两臂向侧后平行伸展,抬头挺胸,做10次.
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