This paper studies the origin and essence of yoga. It also expatriates its aethetic value and bodybuilding significance. The puropose is to help people better understand the functions of yoga.

• 摘要探讨了瑜伽的起源与本质，并对其审美价值与健身意义进行了阐述，以期促进人们对瑜伽的认识，进一步发掘瑜伽的功能，更好地促进人们的身心健康。