This may seem contradictory, if pranayama is considered as a more efficient breathing method only . however , the main aim of pranayama is to control prana, and the central nervous system.

• 这可能似乎互相矛盾的,如果呼吸法被认为是有效的呼吸方法，但呼吸法的主要目的是控制能量，和神经中枢。