The vegetarian meal I provided was very good in protein, fiver, iron, phosphate, vitamin A, vitamin C, thiamin, riboflavin, niacin, and poly and mono unsaturated fats. (the good fats).

• 我准备的素食富含蛋白质、铁、磷酸盐、维他命A、维他命C、硫胺素、核黄素、烟酸、多样未饱和脂肪和单一未饱和脂肪(有益的脂肪)。