The social aspect of running is one of the key reasons people start, and stick, with it. Find a local running club or recruit some friends to run with you.

• 跑步所具有的社交方面因素是人们参与和坚持这项运动的关键原因。参见当地的跑步俱乐部，或者找来一些跑友与自己一起奔跑。