The self-discipline aspect of Yoga is evident in the qualities of holding the breath (in Pranayama), absolute stillness (in Shavasana), celibacy (Bramhacharya).

• 瑜伽的自我训练方面就明显地表现在调息（Pranayama)，完全寂静(inShavasana)和独身生活(Bramhacharya)上。