The following list highlights the muscles that are used when performing many common exercises. This list contains most of the exercises that are performed at Bally Total Fitness facilities.

• 当你来到这里的时候，私人教练将会告诉你如何使用我们的器械设备。他们也会告诉你当你使用这些设备训练时，会对你的肌肉组织产生什么作用。