The experiment proved that in jogs machine on the training to be able compared to run on the land 1/3 distance, may effectively the solid bodily muscle, the consumption unnecessary fat.

• 实验证明，在跑步机上训练能比在陆地上多跑1/3的路程，可以更为有效地结实身体肌肉，消耗多余脂肪。