The asanas, are arranged scientifically in sequences, which are performed in a nonstop flow, connected by flowing sequences of movements coordinated with the breath, known as Vinyasa.

• 体式的顺序是以科学的方式排列的,练习时的各种体式要流畅不得中断,用呼吸协调各个流畅的姿势变化的衔接。