The Sedona Method is a simple, yet powerful, easy-to-learn technique that helps you let go of any negative, uncomfortable or painful emotions you may be experiencing at any particular moment.

• 塞多纳方法是一种简单易学却很有效的技术，它可以帮助你放开在任何特定的时刻可能遇到的所有消极，不适或痛苦的情感。