Techniques for throwing discuses can be improved by adopting fixing icons, throwing with different methods and moving discuses upward while practicing.

• 铁饼最后用力过程中的出手技术是获得优异成绩的关键环节之一。 可采用固定标记、不同方式地出饼、向上拨饼的训练方法提高铁饼出手技术。