Take a Multivitamin:I try to eat a well balanced diet, but taking a multivitamin daily reassures me that I obtaining the proper amount of vitamins and minerals that I need.

• 摄进多种维生素：我尽量吃得均衡些,无悔的成长，但逐日摄进多种维生素保证我获得适量人体所需的维生素和矿物资。