Surround yourself with people who can make you laugh.Keep a file of silly jokes and cartoons that can give you a quick chuckle when you need a little lift.

• 在每天生活中找寻乐趣，你可试试与有趣的人作伴，或储起一些有趣的笑话和卡通，在需要鼓舞时看看，来个会心微笑。