Sure, sloshing down a little Pinot Noir will put you to sleep, but as the alcohol is metabolized by the body, it fragments sleep, which tends to cause nighttime awakenings and next-day tiredness.

• 诚然，饮下一小杯黑比诺会帮助你入睡，但作为酒精，它促进身体的新陈代谢，会让睡眠变得不连贯，会导致“夜醒”和第二天的乏累。