Stir in the words of the tongue, the question of his mouth full, Shu Lian rereading, Fen Sanci Yanxia, and Italy sent to the Dan Tian, Shao stopped for a while, slowly doing abdominal deep breathing.

• 舌在口中搅动，待口里液满，漱练几遍，分三次咽下，并意送至丹田，捎停片刻，缓缓做腹式深呼吸。