Steamed, stir-fried, poached, boiled in soups, cooked in curries - vegetables from Asia are often packed with fibre, vitamins and minerals without sacrificing taste and flavour.

• 说到蔬菜,亚洲人真是得天独厚。来自亚洲的蔬菜拥有大量的纤维,维他命,和矿物质等,经过清蒸,清炒,水煮,汤煮