Spoon up some yogurt :It`s rich in cal cium and totas-sium to help fight osteoporpsis,stroke and high blood pressure.Tust make sure your yogurt is the low-fat kind!

 
  • 喝点酸奶:酸奶富含钙和钾,有助于防止骨质疏松、中风和高血压,只是要确保食用低脂的酸奶。
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