Special attention is: regulation of their own breathing (a conscious process of inhalation and exhalation) can effectively help themselves adapt to jet lag and relieve anxiety.

 
  • 特别注意的是:调节自己的呼吸(有意识的吸入及呼出的过程)可以有效的帮助自己适应时差并缓解焦虑。
今日热词
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