Some relaxation, breath awareness, concentration and mental hands exercises should, ideally, be carried out daily. They can be done anywhere and anytime you have a few minutes to spare.

• 每天最好应该进行一些放松、呼吸感知、集中注意力和精神之手的练习。只要你有几分钟的空闲,可以随时随地进行练习。