Soak in the hot tub!) And keep drinking water. Have a high-carb snack such as a muffin, popcorn, pretzels, or hot cocoa and a graham cracker.

• 保持喝水(泡热水澡时)，吃顿高碳食物如松饼、爆米花、碱脆卷饼，或喝杯热巧克力饮料，吃个全麦饼干。