Since most of you readers are probably Wing Chun practitioners, and Iam not a Wing Chun expert, I will assume that you already know the Wing Chun approach to training on the mook jong.

• 可能你们绝大多数读者是咏春练习者，我也不是一个咏春专家，我将假设你们已经了解了咏春关于木人桩训练的方法。