Simple strategies for increasing activity include incorporating household chores such as folding laundry into TV-watching time or getting up to change a TV channel rather than using a remote control.

• 有一些简单的方法就可以让你增加活动量：看电视的时候干点叠衣服之类的家务活，或者不用遥控器，而是走到电视机跟前去切换频道。