Separative, critical, judgmental thoughts look like rigid, unmoving patterns that form a shell or barrier around people that makes it difficult for light to get in or out.

• 疏离、不满和批判的想法看起来冷酷坚硬，像是无法移动的图案，环绕着人们形成一层壳或阻碍，让光的进出更困难。