Seated Row: Using exercise tubing, flex at the hips and shoulders( not the spine) to grasp the handles and sit upright on a bench or the floor with the elbows extended.

• 坐式划船：这项运动需要使用运动器械，屈曲你的髋和肩（不是脊柱）抓住手柄，保持直立的坐在台子或地面上同时让肘部保持伸展。