Seated Row: Using exercise tubing, flex at the hips and shoulders (not the spine) to grasp the handles and sit upright on a bench or the floor with the elbows extended.

 
  • 坐式划船:这项运动需要使用运动器械,屈曲你的髋和肩(而不是脊柱)以抓住手柄,保持直立的坐在台子或地面上同时让肘部保持伸展。
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