Saturated fats cause the body to produce more LDL (the bad cholesterol), the more we produce, the more clogged up our arteries become, and the harder the HDL (good cholesterol), has to work to clean up the mess.

• 答案是，在所有那些我们爱吃的食物里的饱和脂肪，例如蛋糕，全脂奶制品，肥腻的肉类和外卖食品。