Rinse and cut asparagus into pieces. Rinse and dice mushrooms in small pellets. Add seasonings into boiling water, parboil asparagus until cooked, drain and place on plate.

• 以平底锅烧热2汤匙水，煮沸后调至小火。把低卡芝士撕碎，放进平底锅内煮至完全溶掉，最后加入蘑菇，煮成芝士汁。