Relier is painful be determined, be good at persuading oneself, make a plan, the plan wants be practical and realistic, practical, successive, pass benign feedback ceaseless him drive.

• 依赖者痛下决心，善于说服自己，制定计划，计划要实事求是，切实可行，循序渐进，通过良性反馈不断激励自己。