Put yourself in blue sky and white clouds, sit on a green grassplot through your imagination.Your heart are sedate, quiet and calm there, so your stress could be relieved in a short time.

• 想像在蓝天白云下，坐在碧绿的草地上，心中充满安详、宁静、平和的感受，这样可在短时间内缓解压力。