Our actions often disturb the mind, causing prana to exude from the body.

• 我们的行动经常扰乱心灵，使普拉那从身体渗出。Through daily pranayama practice we reverse this process； as a change in the breathing pattern influences the mind.；通过实践，我们日常瑜伽扭转作为呼吸方式转变这一过程，影响头脑。