Other research by Paul Ekman, of the University of California San Francisco Medical Center, suggests that meditation and mindfulness can tame the amygdala, an area of the brain which is the hub of fear memory.

• 由加利福尼亚·圣弗朗西斯科医学中心保罗·埃克曼主持的研究，提出冥想和专注可以平淡脑部位的扁桃形结构，它是恐惧记忆中心。