One thing, however, is certain: In our modern world of fast-paced lifestyles, taking time out to meditate and do some relaxing exercise cannot be a bad thing!

• 然而,有件事是毋庸置疑的:在快节奏生活方式的现代社会中,花点时间静坐和做些放松身体的运动,绝不是件坏事!