Once the racquet is back at eye level, the racquet can now fall, or loop down, to the low point of the backswing (one foot below the contact point) before swinging forward.

• 一旦网拍回到在眼睛高度，网拍现在能落下，或环状下来，在向前挥拍之前,拉到背后拉拍的低点（接触点下面一呎）。