Omega-3, also known as Linolenic Acid or ALA, is perhaps the most well known of the EFAs and both Fish oil and flax seed are sources.

• 欧米茄3，也被称作亚麻酸或丙氨酸，它是人们最熟知的脂肪酸。它源自于鱼油和亚麻籽。