No one is advocating tucking into massive rib eyes or a rack of ribs every day, but if you choose lean cuts and have them a few times a week, lean red meat can be a positive addition to your diet.

• 没有人鼓吹每天摄入大量的肋眼或肋骨，但是如果你选择精益削减，一个星期只吃几次，红肉一定对你的饮食有积极的作用。