Mung beans, lobster, turkey, asparagus, sunflower seeds, cottage cheese, pineapple, tofu, spinach and bananas could lift your spirits.

• 吃豆子，龙虾，火鸡，芦笋，葵花子，软干酪，菠萝，豆腐，菠菜和香蕉能让你打起精神。