Much of our excess fructose comes from HFCS found in a host of foods, from obvious offenders like soda and candy to more surprising culprits like bread and cereal.

• 毋庸置疑，果糖摄入过剩的罪魁祸首是很多食物中都含有的HFCS，很明显，汽水、糖果这些都是从犯，但最令人吃惊的是，面包和谷类食物竟然也是帮凶。