Maximising the density of bone mass in early adulthood, and then slowing the demineralisation process in later life is key to the prevention of osteoporosis in later life.

• 尽可能使成年后的骨骼密度达到更大值并设法减缓其后的骨降解过程,是人在后半生中防止骨质疏松发生的关键。