Massager is mixed to the oedema of ham crus adipose quite effective, ham and side of crus inside and outside want white of even daub thin body.

• 以手握拳，利用手指关节的力量从脚踝由下至上一直按压到大腿，尤其是小腿内侧和大腿外侧，感到肌肤微微发热为止。